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PMS: Was ist's und wie kannst du's verringern?

PMS: what is it and how can you reduce it?

What is it and how can you reduce it? It is estimated that around 75% of women suffer from PMS. Here we give you some tips and tricks to help...

PMS: what is it and how can you reduce it?

What is it and how can you reduce it? It is estimated that around 75% of women suffer from PMS. Here we give you some tips and tricks to help...

Das perfekte Menü zur Linderung von PMS-Symptomen

The perfect menu to reduce PMS symptoms

Nutrition plays a crucial role in women's well-being during their menstrual cycle. We have put together a list of foods for you!

The perfect menu to reduce PMS symptoms

Nutrition plays a crucial role in women's well-being during their menstrual cycle. We have put together a list of foods for you!

Ernährung und Menstruationszyklus: Was und wann?

Food and the menstrual cycle: what and when?

The menstrual cycle is a complex process that women experience for around 35 to 40 years of their lives. During the menstrual cycle, nutrition plays a crucial role but is...

Food and the menstrual cycle: what and when?

The menstrual cycle is a complex process that women experience for around 35 to 40 years of their lives. During the menstrual cycle, nutrition plays a crucial role but is...

PONTAMS®: Wir beantworten deine Fragen!

PONTAMS®: We answer your questions!

Wondering if PONTAMS® is for you, or just want to find out more? Well, be ready, in this section we answer your most frequently asked questions!

PONTAMS®: We answer your questions!

Wondering if PONTAMS® is for you, or just want to find out more? Well, be ready, in this section we answer your most frequently asked questions!

PONTAMS®: Beginner's Guide

PONTAMS®: The guide 2.0

Are you looking for simple instructions for our PONTAMS® soft tampons? In this blog we give you a detailed explanation of the composition of PONTAMS®.

PONTAMS®: The guide 2.0

Are you looking for simple instructions for our PONTAMS® soft tampons? In this blog we give you a detailed explanation of the composition of PONTAMS®.

PONTAMS®: Alles über die sanften Must-Have Soft-Tampons

PONTAMS®: everything about the gentle must-have...

Tired of using traditional, uncomfortable tampons? We've got something for you. The PONTAMS® Soft tampons impress with their soft texture that adapts seamlessly to your body!

PONTAMS®: everything about the gentle must-have...

Tired of using traditional, uncomfortable tampons? We've got something for you. The PONTAMS® Soft tampons impress with their soft texture that adapts seamlessly to your body!