Blog

Erschöpft wirkende Frau liegt mit gekreuzten Armen, Schwarz-Weiß-Fotografie

Magnesium & PMS: What Your Body Really Needs

Cramps, mood swings, zero energy? Discover how magnesium can naturally relieve PMS symptoms – backed by science and easy to apply in everyday life.

Magnesium & PMS: What Your Body Really Needs

Cramps, mood swings, zero energy? Discover how magnesium can naturally relieve PMS symptoms – backed by science and easy to apply in everyday life.

Frau erlebt ihre Periode ohne Produkte – Free Bleeding und Zyklusbewusstsein

Free Bleeding: The Benefits of a Mindful Period

What happens when we just let our body do its thing?Free bleeding is an invitation to reconnect with your period—without foreign objects, without taboos. Instead: more body awareness, more autonomy,...

Free Bleeding: The Benefits of a Mindful Period

What happens when we just let our body do its thing?Free bleeding is an invitation to reconnect with your period—without foreign objects, without taboos. Instead: more body awareness, more autonomy,...

Tipps für ein gutes Körpergefühl in jeder Zyklusphase – dein Körper ist nicht jeden Tag gleich

Tips for feeling good in your body – through ev...

Your body feels different throughout your cycle – and that’s okay. With mindful rituals and loving self-care, you can support yourself in every phase.

Tips for feeling good in your body – through ev...

Your body feels different throughout your cycle – and that’s okay. With mindful rituals and loving self-care, you can support yourself in every phase.

Was an unsere Vulva darf – und was lieber nicht

What’s good for your vulva – and what’s better ...

Our vulva is sensitive and strong – and deserves care that honours both. This guide shows what truly belongs on it, and what’s better left on the shelf.

What’s good for your vulva – and what’s better ...

Our vulva is sensitive and strong – and deserves care that honours both. This guide shows what truly belongs on it, and what’s better left on the shelf.

Magnesium? Yes, please! Warum deine Hormone es lieben werden

Magnesium? Yes, please! Why your hormones will ...

Magnesium is a true multitasker – especially when it comes to female hormones. Discover how this often-overlooked mineral can ease PMS, reduce stress, and support your cycle.

Magnesium? Yes, please! Why your hormones will ...

Magnesium is a true multitasker – especially when it comes to female hormones. Discover how this often-overlooked mineral can ease PMS, reduce stress, and support your cycle.

3 Tipps zu besserem Schlaf (ohne Schäfchenzählen)

3 Ways to Sleep Better (No Sheep Counting Requi...

Insomnia is like an annoying series marathon you never even signed up for. The good news? You’re not alone – and there are a few simple tricks to help you drift...

3 Ways to Sleep Better (No Sheep Counting Requi...

Insomnia is like an annoying series marathon you never even signed up for. The good news? You’re not alone – and there are a few simple tricks to help you drift...