Why the Menstrual Disc is a Game Changer for Many Women
Many women know tampons and many eventually try a cup, but the disc is still new for a lot of people. It combines several advantages that tampons and cups cannot offer. Especially if you have heavy bleeding, period pain or want a more sustainable option, a disc can feel like a real breakthrough.
Longer wearing time without stress
Tampons need to be changed after four to eight hours, otherwise the risk of dryness or infection increases. Cups and discs can stay in the body for up to twelve hours. If you travel a lot, work long hours or simply want to sleep through the night without setting an alarm, a disc makes life more relaxed and practical.
Large capacity without constant changing
Tampons fill up quickly during heavy bleeding. A disc holds much more, often equal to six tampons or more. Cups also have a larger capacity than tampons, but discs usually hold even more. Fewer changes mean more freedom, less stress and less waste.
Gentle on the vaginal tissue
Tampons absorb blood like a sponge, but they also absorb vaginal moisture, which can cause dryness, burning or irritation.
A small exception are soft tampons like PONTAMS. They are gentle on the tissue, soft to insert and can be reused. Even so, for many women the disc remains the more comfortable solution, especially with heavy bleeding or a sensitive body.
A disc collects blood instead of absorbing it. The vaginal tissue stays balanced and protected. Cups have the same advantage, but removing them can be uncomfortable because of the suction effect.
No suction, gentle for anyone with sensitivity or an IUD
A cup sits lower in the vagina and seals through suction. This can cause pressure or discomfort. Some women feel pulling when removing a cup, especially when they have an IUD.
A disc sits further back where a diaphragm would be. It does not use suction, it simply rests against the natural anatomy. This makes it a gentle option for women with an IUD or a sensitive pelvic floor.
More comfort with endometriosis or pain
Many women with endometriosis report that a disc feels easier to wear than a cup or tampon. It sits high, creates no pressure and is very flexible. Even during cramps, most women barely feel the disc. Tampons can feel like a foreign body and can increase pulling or pain in the pelvis.
Discreet during sex
This is something no other menstrual product can do. You can leave a disc inside during penetrative sex. It sits far out of the way, does not disturb and still collects blood safely. A cup cannot be worn during sex, and tampons of course not. If you want intimacy during your period without mess or discomfort, a disc is a simple solution.
Reusable, hygienic and more affordable over time
Tampons need to be bought every month. Over a year, that adds up to money and waste. Cups and discs can be reused for years.
The difference is that a disc stays soft and flexible even after long use and is more comfortable for sensitive bodies. Women who did not get along with cups often find discs easy to wear.
Almost invisible in daily life
Many users say the disc is the first product they truly forget they are wearing. No pressure, no dryness, no irritation.
Tampons often create dryness and cups can irritate the pelvic floor. A disc simply follows the body’s shape and sits where you do not feel it.
Another advantage: the disc can empty automatically when you use the toilet. With a bit of practice, this even works through pelvic floor movement without using your hand, which makes it especially practical while traveling.
Conclusion: a better choice for many women
A disc combines the advantages of cups and tampons without taking on their weaknesses. Long wearing time, large capacity, no suction, comfortable even with pain, sustainable and also usable during sex.
If you have a sensitive vagina, heavy bleeding, an IUD or simply want a sustainable product that fits smoothly into your life, the disc is a smart and comfortable choice.
FAQ
Does inserting a disc hurt?
No. The disc is soft and flexible, so you can fold it and insert it easily. Most women do not feel it once it is in place. If it feels unusual at first, a bit of water or a water based lubricant can help.
Can it leak or slip out?
If it is placed correctly, it stays in place. The disc sits at the front of the vagina and rests on your anatomy. Strong leaking is rare. With very heavy bleeding you might notice that it fills up sooner. With a little practice you find the right position quickly.
Can I wear it at night?
Yes. It can stay in for up to twelve hours, so you can sleep without getting up to change anything.
Is it safe with an IUD?
Yes. Because there is no suction, it is usually well suited for women with an IUD. It sits far enough forward and does not pull on the strings.
What if I have endometriosis?
Many women with endometriosis find a disc more comfortable than cups or tampons. No suction, no pressure and no rubbing.
How do I remove it?
You hook a finger under the rim and slide it out. The flexible shape makes removal gentle. With a little practice most women find a routine. Removing it in the shower can make it very easy.
Do I have to wash it when I am not at home?
You can simply empty it and wipe it with a clean tissue or a bit of water. Many women empty it once a day, for example in the morning or evening at home.
Can I have sex while wearing it?
Yes. This is one of its biggest advantages. It sits far enough forward that it does not disturb, and it still collects the blood.
Is it hygienic?
Yes. You clean it well after your period and reuse it for years. It produces far less waste than disposable products.
What is the difference compared to a cup?
Both are reusable and can be worn for many hours. The main difference is the suction of a cup, which some women find uncomfortable. A disc seals without suction and follows the shape of the body.
Can any woman use a disc?
In most cases yes. Even with heavy bleeding, sensitivity or endometriosis it works well. If it feels unusual at first, try it a few more days. The body usually adapts quickly.