Boost Your Energy – 7 Smart Tips That Actually Work

Do you know that feeling? You (supposedly) got enough sleep, but your body feels like lead, and your brain is running on low power.
Welcome to the club of the perpetually tired – but don’t worry, there are ways to break free! And spoiler alert: Magnesium plays a pretty big role.

1. Eat colorfully and unprocessed

Your body loves nutrients, especially from real foods. Magnesium-rich foods include leafy greens, nuts, legumes, and whole grains. And the rule is: the less processed, the better!

2. Reduce stress (easier said than done, we know)

Stress literally eats magnesium. When you’re constantly stressed, your magnesium levels drop, and a low magnesium level makes you more vulnerable to stress. Yay, the cycle! So, take small breaks, practice breathing exercises, or go for a walk without your phone – every little bit helps.

3. Drink, drink, drink

Even slight dehydration can make you feel drained. Make sure you’re drinking enough – preferably water or unsweetened tea. Also, balance out coffee and alcohol intake, as both deplete magnesium.

4. Get moving! (even if you don't feel like it right now)

It sounds counterintuitive, but movement gives you energy. It gets your circulation going, your cells start cheering, and your head clears up. It doesn’t have to be a marathon – a walk or a little living room dance party is enough!

5. Stick to a sleep routine

Irregular sleep can really crash your energy levels. Try to go to bed at the same time each night, and by the way, magnesium can also help you fall asleep.

6. Say no to energy-draining sugar

Sure, sugar gives you a quick boost, but then comes the nasty crash – which makes you even more tired. If you can’t give up sweets, pair them with healthy fats or proteins to stabilize your blood sugar.

7. Magnesium as your daily companion

Magnesium is a little miracle worker when it comes to energy production. It helps your cells convert food into energy – and if you’re low on magnesium, you’ll stay stuck in energy-saving mode. A deficiency is like a charger with a loose connection.

If you’re still feeling drained despite eating well, a high-quality magnesium supplement can help – like magnesium citrate (psst, it’s available in our shop). So you can get back on track!